WALKING GROUP *** This group is full,please contact MENH to join our waiting list.
Start your day with an energetic walk and keep fit.
When:          Tuesdays
Time:              9.00am
Cost:              Free 

WALKING GROUP - Tuesday
Join a moderately paced 4km walk every Tuesday, starting from the Neighbourhood House.
Time: 8.00am   Cost: Free

HALF DAY WALKING GROUP - Wednesday
Explore the peninsula on walks up to 10km. A different walk every week, a good fitness level required, BYO water and snack.
Time: From 8.30am Info: Call MENH on 97878160

WEDNESDAY WALKERS ***This group is now full
A short 45 minute walk followed by Coffee at a Local Café, pay for your coffee, meet at the Neighbourhood House
Time: 9.15am   for 45 mins Cost: Gold Coin Donation.

NORDIC WALKING GROUP - Wednesdays                                   
If you have done the classes and want to keep walking then join Laurence in the ongoing weekly group.
Time: 9.15am for 50 minutes Cost: Free

YOGA WITH PAULA WYBROW - Tuesdays
Maintain your wellbeing, reduce stress and re-energise. 
We have two classes to choose from -
Class 1 - 9.00am - 10.30am Cost: $200.00 for 10 weeks
Class 2 - 10.45am - 11.45am (1 hour) Cost: $150.00 for 10 weeks

GENTLE EXERCISE - Thursdays
Class 1 - 9.15 -10.15am or 10.30-11:30am
Aerobic, balance and coordination. Floor/mat work, stretches and core strength.
Cost: $70.00 for 10 weeks

CHAIR YOGA WITH CARLA - Fridays

10.00- 11.00am Cost: $112.00 for 8 weeks.

Classes to be held in Community Hall

SARAH’S BALANCE AND MOBILITY CLASSES

Suitable for all ages and gender, can be achieved both seating and standing, range of movements, Pilates weights.

Wednesday morning 9.30 - 10.30am Cost: $120.00 for 10 weeks.

Please contact MENH office - (03) 97878160 or info@mountelizanh.com.au for information.